This plan is an example of how to schedule an exercise routine designed to build up your stamina and speed and fuel/refuel before and after your training, in preparation for the Turkey Trot. Click the button below to download a PDF of the Training + Nutrition Plan.

About Tracy

Tracy Beckham is certified by the International Board of Nutrition and Fitness Coaching (IBNFC). She’s also an IFBB Pro champion bodybuilder, and an ACE-certified personal trainer specializing in strength training, posture correction, core, and nutrition. What she’s found through many years of training and educating clients of all ages and walks of life is that the missing link for success is nutrition, and she’s proof that her nutrition expertise works. She’s been featured on TV, in magazines, and on radio shows, and has been a contest judge for bodybuilding, figure and fitness competitions, as well as a bodybuilding contest prep coach to many. Her goal is to take the obstacles out of your day and your life to achieve your nutrition and fitness goals. If you have questions for Tracy, email tracy@formagym.com.